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Ateliers

L’ATELIER SPÉCIAL D’ÉTÉ :

Atelier Shantyoga « Sérénité et Equanimité pour la rentrée – Apaiser Vata » avec Emeline Diaz et Alexis, dimanche 26 aout de 14h30 à 16h30

emeline ok
Les vacances sont terminées, Septembre arrive, et avec lui tout un tas de contraintes : le retour au travail, la gestion du quotidien, la rentrée des enfants. A cette période, Vata – mélange d’air et d’Ether – a tendance à augmenter, générant anxiété, insomnie, problèmes digestifs et articulaire.

Nous explorerons :

  • Les mécanismes physiques et émotionnels générant stress et anxiété.
  • Des enchainements de postures de régénération et des pratiques fluides et douces, permettant d’apaiser le corps et le mental.
  • Des techniques de travail énergétique et de pranayama pour gérer les émotions et apaiser Vata.
  • Des conseils en Ayurveda, Aromathérapie et en Lithothérapie.
  • Des recettes de tisanes apaisantes.

Ouvert à tous. / En français.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription nécessaire.

 

ATELIER « The Goddess of Kali – Learn to Embrace Yourself » avec Rachelle Tersigni, dimanche 16 septembre de 14h30 à 16h30

Rachelle workshop

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Learn to embrace all the aspects of yourself through the Goddess Kali with Rachelle.

Kali is known as the Goddess of Death. How can we embrace the death of or the ending of periods, relationships, jobs, friendships and parts of our self in order to enter a wild embrace of life.

Learn about the Goddess of Kali- the embodiment of everything that is beautiful in the feminine as well as everything that is terrifying.

This 2 hour workshop starts with an introduction to the Goddess Kali followed by some self reflection and writing to understand how we also can embody Kali in the different aspects of our lives, followed by a Hatha Flow practice to experience her in the physical.

Ouvert à tous. / En anglais.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription nécessaire.

 

 

MASTERCLASSE « Liquid Mandala Flow with LIVE MUSIC » avec Gemma Vassallo, TBC

gemma liquid flow workshop

An experience not to be missed!

Based on the Shiva Rea/Simon Park style, Liquid Mandala Flow is powerful yet graceful, giving yogis freedom to express themselves in the asanas as they wish. A slow, empowering flow, we elicit the energy of water, as we are made up of 60%-70% water, and create softness in joints, often moving in a circular (mandala) motion. When were moving, imagine there is no beginning and no end to each pose creating a dynamic, watery, fluid flow. When we are holding poses, we find the rhythmic flow of breath within the stillness. With a focus on hips and heart opening, we dive deeply into the body liberating the mind and spirit, ending the practice with meditation/relaxation.

Gemma will be accompanied by musician Demyan who will be playing the ethereal sounds of the Hang Drum. The blend of yoga and the vibrations, cyclic rhythms and harmonics of the Hang help to go deeper into one self and relax the body and mind, transporting you on a journey like no other.

Come and express yourself in this one-of-a-kind workshop.

This workshop is suited to those who have some experience with vinyasa yoga however all are welcome.

Ouvert à tous. / En anglais.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription nécessaire.