Paris Yoga | Workshops - Paris Yoga
Workshops

 

Workshop « Vinyasa and Hypnosis Savasana » with Rachelle Tersigni, sunday 14th january from 14h30 to 16h30

Rachelle workshop

Have you ever wanted something or to give up something that you no longer felt in integrity with and as much as you had that desire you also had a block that prevented you from realising your goal, dream or potential?

Often times what is blocking us is our own selves and our old limiting beliefs that prevent us from achieving what we know would fulfil us.

Join Rachelle Tersigni, Yoga Teacher and Hypnosis Practitioner in this powerful 2 hour class to learn about the power of the subconscious mind and how to use it to your advantage instead of letting it keep you feeling blocked or stuck, followed by a short yoga class, and then a powerful 25 minute hypnotic savasana to experience the dreamy and pleasant state of the subconscious mind.

Opened to all. / In english.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Reservations necessary.

 

 

Workshop « Sun Salutation » with Klara Püski, sunday 21st january from 15h30 to 17h30 

Klara workshop

Join Klara for Surya Namaskar workshop where we will be breaking down both A & B sequences to study each asana individually, step by step for the correct alignment and balance.
The sequence has countless benefits helping us to connect our movement to our breath while building strength and awareness through the entire body, eventually tapping into a state of meditation. We will be exploring the anatomy of individual asanas with special focus on foundations.
We will learn positions that help prepare the body for full postures and advanced transitions containing beginner, intermediate, and advanced movements, such as floating into chatturanga dandasana or jumping forward into uttanasana into eventual handstands.

Opened to all levels. / In english and french.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Reservations necessary.

 

 

Workshop « Sharing thoughts on REIKI and Breathing » with Ricardo Cruz, saturday 27th january from 14h to 16h

Ricardo reiki

Be the flow with RicardO Cruz for a sharing thoughts, a moment offered to all of us connected to the Universe of REIKI.

In this 2 hours workshop, we will be exploring some basic understanding on how Life Force and Breathing work on our daily basis, in order to create a more well-balanced environment.

Come find out with us what Ricardo has to share about Reiki and Life Force, helping to make this life a joyful CRUZades.

Opened to all. / In english and french.

Tarif : TBA

Reservations necessary.

 

 

Workshop « Yin Yoga for Winter » with Gemma Vassallo, sunday 28th january from 15h to 17h

Gemma11

As we leave the Metal element of Fall behind and continue our journey forward, we begin to dive deeper into the abyss of the cold and wintery months ahead as the winter solstice approaches. In this abounding darkness, the ultimate yin, we travel into the world of the water element. Like the trees that have shed their leaves and stand bare against the horizon, it is in this deep, dark mysterious place where we let go of the things that need to die, in order to hold and contain the potential for new life to surge forward in the spring.

Winter is associated with the Kidneys (and Urinary Bladder) and with the Water element, according to Traditional Chinese medicine.  At this time of year we often feel exhausted, overworked, highly stressed, overcommitted, continuing to push when we are exhausted. Low back pain is often associated with kidney chi deficiency.

Join Gemma for this 2 hour journey of yin yoga & meditation and begin to rebuild this valuable, vital energy.

Opened to all, from beginner to experienced.

**pregnant ladies** feel welcome to join and we can adjust any posture that doesn’t feel comfortable for you and baby.

In english and french.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Reservations necessary.