Please reserve your place in advance for all workshops.

Hatha Yoga Workshop:
Focus on Shoulders and Arms
Sunday, March 21, 2010
10:30 to 12:30
Price : 40 €

The Hatha Yoga workshop is an opportunity to deepen one's knowledge of postures (asanas) and work lengthening and strengthening the shoulders and the arms. Special attention is given on breath focus and inner concentration. Further instruction will be given on the benefits of postures as well as the journey into and out of each pose. The workshop will begin with warmups and flows, followed by a series of shoulder and arm postures, and end with breath purifications and relaxation.

Advanced Agni Yoga Workshop
with Myrto
Sunday, April 2010, date tbd
10:15 to 12:30
Price : 50 €

Study and practice of advanced postures, backbends and pranayama. Recommended for students who are established in their Yoga practice.

Breathing Pranayama Workshop
with Joëlle
Sunday, March 28, 2010
10:30 to 11:45 AM
Price : 25 €

Pranayama, which means control of the breath in Sanskrit, is one of the master keys in Agni Yoga.  Indeed it is widely recognised that breathing has a direct impact on our physical, mental and emotional state. Through regular practice, slow breathing opens us to greater inner awareness and brings us to a state of deep relaxation.