Agni Yoga is an ancient practice originating in the high Himalayas. Its objective is physical health and particularly strength and flexibility of the spine, pelvis, legs and arms. Through numerous exercises and postures, some of which are performed with sticks or boards, the student works on the body's structure, develops flexibility and strengthens the muscles.

The aim of Yoga is the full realisation of our physical and mental potential. By performing specific movements, postures and breathing exercises, the body's energy centers are opened and brought into balance. Our vital energy flows freely, nourishes the body and fertilises the mind.